Absolutely amazing research was made recently, which suggested that its not only your gens (from your mom and dad), but also your body cells that affect your kid’s health and wellness…And it is very important to understand this concept, because cells of your body are constantly going through the phases of renewal following the influence from what you drink, eat, think and do! OMG!!! If you want to learn more about this research, check out this great website
Now, there are zillions of blogs, books, websites, etc teaching you how to eat and why. Well, to be honest, not all information provided there is SCIENTIFICALLY justified, soooo it may lead to a lot of really weird and to be frank not very clever decisions (eg eat one type of fruit a day and feel great, eat more of goji berries and feel more energetic, and list can go on…).
If you are really interested to learn some basics and more science based info (and have some time for it too). You could read/listen a course about nutrition. Usually this type of course costs about £200+, BUT! I have found for you super interesting, super engaging, on-line course, which you can take from anywhere in the world and enjoy the power of knowledge for…ABSOLUTELY FREE!!! It was produced by a respected university and it is just a great summary of some basics, which can help you to navigate in the busy world of on-line nutrition. Here is the link to the TUFTS FREE nutrition course
Enjoy!! xx
OMGsoTasty 